Top 10 smoothies for weight loss

Top 10 smoothies for weight loss

Mostly people love to have smoothies in breakfast.  It is very healthy to have smoothie early morning. Today I’m going to share top 10 smoothies for weight loss. These smoothies are not only yummy and easy to make but, also make you feel fresh and active. Additionally, best for lose weight fast at home.

Method:

Method for all smoothies is same…..

Step-1:                Add all the ingredients into the blender.

Step-2:               Blend it properly until you get smooth mixture.

Step-3:                Enjoy your smoothie.

1. Cream oatmeal and peach smoothie:

If, you want to lose weight fast then, you should drink this cream oatmeal and peach smoothie daily in breakfast plus do a lot of exercise.

Ingredients:

• Frozen peach slice 1-cup
• Greek yogurt 1-cup
• Oatmeal 1/4cup
• Vanilla extract ¼ teaspoon
• Almond milk 1cup

Number of serving:   1

Calories: 331; Fat: 4; Fiber: 5; Protein: 29; Carbohydrates: 46

2. Coconut mango shake:

Coconut mango shake is one of the yummiest shake. In summer, if you want to look fresh and active whole day then, it is best drink for you.

Ingredients:

• Chia seeds   2tablespoons
• Coconut milk 1cup
• Vanilla extract ½ teaspoon
• Chopped fresh mango ½ cup
• Flaked coconut (optional) ½ teaspoon

3. Berry banana yummy smoothie:

Berries and banana combination is too delicious. You should try it.

Ingredients:

• Banana 1
• Strawberries ½ cup
• Blueberries ½ cup
• Raspberries ½ cup
• One apple sliced and cored
• Almond milk 1 cup

Number of serving 1

Calories: 332 ; Fat: 3 ; Fiber: 14 ; Protein: 4 ; Carbohydrates: 77

4. Skinny orange dream smoothie:

It contains a lot of Vitamin C. It is best drink to lose weight fast.

Ingredients:

• One peeled orange
• Vanilla extract 1 teaspoon
• Almond milk ¼ cup
• Greek yogurt ¼ cup
• Ice (optional)

Serving- 1

Calories: 129; Fat: 0; Fiber: 1.5; Protein: 10; Carbohydrates: 25

5. Chocolate banana and almond smoothie:

You must be thinking that how chocolate helps in losing weight but, believe it really do. Just make this smoothie and lose weight fast.

Ingredients:

• Almond milk 1 cup
• One Frozen banana
• Homemade fat free chocolate syrup 1 tablespoon
• Almond butter 1 tablespoon
• Ice (Optional)

Number of servings: 1
Calories: 151; Fat: 5; Fiber: 3.5; Protein: 3; Carbohydrates: 24

6. Banana Oatmeal Breakfast smoothie:

Ingredients:

• Old fashioned rolled oats 1cup
• Plain low fat yogurt ½ cup
• One banana
• Almond milk ½ cup
• Honey (optional) 1 teaspoon
• Grand Cinnamon ¼ teaspoon

Number of servings: 1
Calories: 279 ; Fat: 3 ; Fiber: 6 ; Protein: 17 ; Carbohydrates: 49

7. Strawberry banana breakfast smoothie:

Ingredients:

• Strawberries ½ cup
• One banana
• Raw spinach 1 cup
• Almond milk ½ cup
• Vanilla extract 1 teaspoon

Number of servings: 1
Calories: 165 ; Fat: 2 ; Fiber: 6 ; Protein: 3; Carbohydrates: 37

8. Berry green smoothie:

Ingredients:

• Strawberries ½ cup
• Blueberries ½ cup
• Raspberries ¼ cup
• Spinach 2 cup
• One cup water
• One cup ice (optional)

Number of servings: 1
Calories: 95 ; Fat: 0 ; Fiber: 7 ; Protein: 3 ; Carbohydrates: 22

 source:https://shinymag.com/top-10-smoothies-for-weight-loss/